Applesauce, regular vs Applesauce, flavored
In short
Gram for gram, the calories are about the same: 75 in 100 g of applesauce, regular, 75 of applesauce, flavored. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.25 g · 0.25 g1%·1%
- Total fat0.17 g · 0.17 g<1%·<1%
- Saturated fatlimit0.007 g · 0.007 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 18 g7%·7%
- Fiber1 g · 1 g4%·4%
- Sodiumlimit1 mg · 1 mg<1%·<1%
- Potassium101 mg · 101 mg2%·2%
- Calcium4 mg · 4 mg<1%·<1%
- Iron0.04 mg · 0.04 mg<1%·<1%
- Magnesium4 mg · 4 mg1%·1%
- Phosphorus8 mg · 8 mg1%·1%
- Zinc0 mg · 0 mg0%·0%
- Copper0.037 mg · 0.037 mg4%·4%
- Selenium0.3 µg · 0.3 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C40.8 mg · 40.8 mg45%·45%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.15 mg1%·1%
- Vitamin K0.5 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.024 mg · 0.024 mg2%·2%
- Riboflavin (B2)0.029 mg · 0.029 mg2%·2%
- Niacin (B3)0.079 mg · 0.079 mg<1%·<1%
- Vitamin B60.025 mg · 0.025 mg1%·1%
- Folate3 µg · 3 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 2.1 mg<1%·<1%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.