Applesauce, junior baby food vs Taro chips
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 141 calories in taro chips (1 oz, 28.4 g). Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C (7.6×). More in taro chips: vitamin E (19×), saturated fat, total fat, copper (8×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 21%
0.17 mg vs 3.2 mg
- Vitamin C12% vs 2%
10.7 mg vs 1.4 mg
- Saturated fatlimit0% vs 9%
0 g vs 1.8 g
- Total fat0% vs 9%
0 g vs 7.1 g
- Copper1% vs 9%
0.01 mg vs 0.079 mg
- Vitamin B61% vs 7%
0.009 mg vs 0.12 mg
- Carbohydrates1% vs 7%
2.9 g vs 19.3 g
- Fiber2% vs 7%
0.48 g vs 2 g
- Magnesium<1% vs 6%
0.85 mg vs 23.8 mg
- Sodiumlimit<1% vs 4%
0.28 mg vs 97 mg
- Vitamin K<1% vs 4%
0.085 µg vs 5.1 µg
- Potassium<1% vs 5%
21.8 mg vs 214 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0.65 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium1.4 mg · 17 mg<1%·1%
- Iron0.062 mg · 0.34 mg<1%·2%
- Phosphorus1.7 mg · 37.1 mg<1%·3%
- Zinc0.011 mg · 0.11 mg<1%·1%
- Selenium0.085 µg · 0.51 µg<1%·1%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.003 mg · 0.049 mg<1%·4%
- Riboflavin (B2)0.008 mg · 0.008 mg1%·1%
- Niacin (B3)0.018 mg · 0.15 mg<1%·1%
- Pantothenic acid (B5)0.028 mg · 0.19 mg1%·4%
- Folate0.57 µg · 5.7 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 12.6 mg<1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.