Applesauce, junior baby food vs Strained applesauce, baby food
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 244 g of strained applesauce, baby food. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C114% vs 104%
102 mg vs 93.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.49 g0%·1%
- Total fat0 g · 0.49 g0%·1%
- Saturated fatlimit0 g · 0.078 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 26.3 g10%·10%
- Fiber4.6 g · 4.1 g16%·15%
- Sodiumlimit2.7 mg · 0 mg<1%·0%
- Potassium208 mg · 173 mg4%·4%
- Calcium13.5 mg · 9.8 mg1%·1%
- Iron0.59 mg · 0.54 mg3%·3%
- Magnesium8.1 mg · 7.3 mg2%·2%
- Phosphorus16.2 mg · 17.1 mg1%·1%
- Zinc0.11 mg · 0.049 mg1%·<1%
- Copper0.095 mg · 0.093 mg11%·10%
- Selenium0.81 µg · 0.73 µg1%·1%
- Vitamin A0 µg · 2.4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.6 mg · 1.5 mg11%·10%
- Vitamin K0.81 µg · 1.2 µg1%·1%
- Thiamin (B1)0.032 mg · 0.029 mg3%·2%
- Riboflavin (B2)0.073 mg · 0.068 mg6%·5%
- Niacin (B3)0.17 mg · 0.15 mg1%·1%
- Pantothenic acid (B5)0.27 mg · 0.27 mg5%·5%
- Vitamin B60.081 mg · 0.076 mg5%·4%
- Folate5.4 µg · 4.9 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 8.3 mg2%·2%
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.