Applesauce, junior baby food vs Rice-based oriental mix snacks
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in rice-based oriental mix snacks: fiber (7.8×), protein, vitamin E (9.3×), total fat and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C12% vs <1%
10.7 mg vs 0.085 mg
- Fiber2% vs 13%
0.48 g vs 3.7 g
- Protein0% vs 10%
0 g vs 4.9 g
- Vitamin E1% vs 11%
0.17 mg vs 1.6 mg
- Total fat0% vs 9%
0 g vs 7.3 g
- Magnesium<1% vs 8%
0.85 mg vs 33.5 mg
- Thiamin (B1)<1% vs 7%
0.003 mg vs 0.088 mg
- Zinc<1% vs 7%
0.011 mg vs 0.75 mg
- Phosphorus<1% vs 6%
1.7 mg vs 74.3 mg
- Saturated fatlimit0% vs 5%
0 g vs 1.1 g
- Niacin (B3)<1% vs 5%
0.018 mg vs 0.87 mg
- Sodiumlimit<1% vs 5%
0.28 mg vs 117 mg
- Carbohydrates1% vs 5%
2.9 g vs 14.6 g
- Selenium<1% vs 4%
0.085 µg vs 2.3 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium21.8 mg · 93 mg<1%·2%
- Calcium1.4 mg · 15.3 mg<1%·1%
- Iron0.062 mg · 0.69 mg<1%·4%
- Copper0.01 mg · 0.038 mg1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.085 µg · 0.68 µg<1%·1%
- Riboflavin (B2)0.008 mg · 0.04 mg1%·3%
- Pantothenic acid (B5)0.028 mg · 0.13 mg1%·3%
- Vitamin B60.009 mg · 0.02 mg1%·1%
- Folate0.57 µg · 10.8 µg<1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 5.1 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.