Applesauce, junior baby food vs Raisin cookie
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber (15×), vitamin E (2.9×) and vitamin B6 (6.3×). More in raisin cookie: sodium, total fat and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C114% vs <1%
102 mg vs 0.1 mg
- Fiber16% vs 1%
4.6 g vs 0.3 g
- Vitamin E11% vs 4%
1.6 mg vs 0.55 mg
- Sodiumlimit<1% vs 5%
2.7 mg vs 104 mg
- Total fat0% vs 4%
0 g vs 3.4 g
- Saturated fatlimit0% vs 4%
0 g vs 0.86 g
- Vitamin B65% vs 1%
0.081 mg vs 0.013 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 1 g0%·2%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates27.8 g · 17 g10%·6%
- Potassium208 mg · 34.9 mg4%·1%
- Calcium13.5 mg · 11.5 mg1%·1%
- Iron0.59 mg · 0.57 mg3%·3%
- Magnesium8.1 mg · 5.2 mg2%·1%
- Phosphorus16.2 mg · 20.7 mg1%·2%
- Zinc0.11 mg · 0.08 mg1%·1%
- Copper0.095 mg · 0.1 mg11%·11%
- Selenium0.81 µg · 0.7 µg1%·1%
- Vitamin A0 µg · 0.5 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.81 µg · 0.97 µg1%·1%
- Thiamin (B1)0.032 mg · 0.054 mg3%·4%
- Riboflavin (B2)0.073 mg · 0.051 mg6%·4%
- Niacin (B3)0.17 mg · 0.49 mg1%·3%
- Folate5.4 µg · 12 µg1%·3%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline9.2 mg · 3.7 mg2%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.