Applesauce, junior baby food vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C and vitamin E (15×). More in peas and brown rice babyfood: vitamin K, niacin (13×), protein, thiamin (4.8×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C114% vs 5%
102 mg vs 4.7 mg
- Vitamin K1% vs 16%
0.81 µg vs 19.7 µg
- Niacin (B3)1% vs 14%
0.17 mg vs 2.2 mg
- Protein0% vs 11%
0 g vs 5.3 g
- Thiamin (B1)3% vs 13%
0.032 mg vs 0.16 mg
- Vitamin E11% vs 1%
1.6 mg vs 0.11 mg
- Iron3% vs 13%
0.59 mg vs 2.3 mg
- Magnesium2% vs 9%
8.1 mg vs 39.1 mg
- Zinc1% vs 7%
0.11 mg vs 0.72 mg
- Phosphorus1% vs 7%
16.2 mg vs 81.3 mg
- Folate1% vs 6%
5.4 µg vs 25 µg
- Riboflavin (B2)6% vs 10%
0.073 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 0.78 g0%·1%
- Saturated fatlimit0 g · 0.16 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 18 g10%·7%
- Fiber4.6 g · 3.9 g16%·14%
- Sodiumlimit2.7 mg · 9.4 mg<1%·<1%
- Potassium208 mg · 145 mg4%·3%
- Calcium13.5 mg · 21.9 mg1%·2%
- Copper0.095 mg · 0.13 mg11%·14%
- Selenium0.81 µg · 1.9 µg1%·3%
- Vitamin A0 µg · 29.7 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.081 mg · 0.094 mg5%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 23 mg2%·4%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.