Applesauce, junior baby food vs Odwalla Strawberry Banana smoothie

Applesauce, junior baby foodOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 270 g of applesauce, junior baby food or 208 g of odwalla Strawberry Banana smoothie. Both get most of their calories from carbohydrate.

More in applesauce, junior baby food: vitamin C and fiber (3.7×). More in odwalla Strawberry Banana smoothie: vitamin E (11×), folate (12×), thiamin (3.2×), magnesium (3.6×) and potassium (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Odwalla Strawberry Banana smoothie100 cal

208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E1.6 mg · 18.6 mg
    11%124%
  • Vitamin C102 mg · 80 mg
    114%89%
  • Folate5.4 µg · 62.5 µg
    1%16%
  • Fiber4.6 g · 1.3 g
    16%4%
  • Thiamin (B1)0.032 mg · 0.1 mg
    3%9%
  • Magnesium8.1 mg · 29.2 mg
    2%7%
  • Potassium208 mg · 419 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0 g · 1 g0%·2%
  • Total fat0 g · 0.67 g0%·1%
  • Saturated fatlimit0 g · 0.12 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.8 g · 23 g10%·8%
  • Sodiumlimit2.7 mg · 4.2 mg<1%·<1%
  • Calcium13.5 mg · 20.8 mg1%·2%
  • Iron0.59 mg · 0.42 mg3%·2%
  • Phosphorus16.2 mg · 37.5 mg1%·3%
  • Zinc0.11 mg · 0.17 mg1%·2%
  • Copper0.095 mg · 0.083 mg11%·9%
  • Selenium0.81 µg · 0.42 µg1%·1%
  • Vitamin A0 µg · 22.9 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.81 µg · 1.7 µg1%·1%
  • Riboflavin (B2)0.073 mg · 0.1 mg6%·8%
  • Niacin (B3)0.17 mg · 0.59 mg1%·4%
  • Pantothenic acid (B5)0.27 mg · 0.44 mg5%·9%
  • Vitamin B60.081 mg · 0.14 mg5%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.2 mg · 7.9 mg2%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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