Applesauce, junior baby food vs Naked Juice Blue Machine smoothie
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 141 g of naked Juice Blue Machine smoothie. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (2.9×). More in naked Juice Blue Machine smoothie: vitamin B12, pantothenic acid, niacin, vitamin B6 (14×) and vitamin E (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 3.5 µg0%147%
- Pantothenic acid (B5)0.27 mg · 5.9 mg5%117%
- Vitamin C102 mg · 35.2 mg114%39%
- Niacin (B3)0.17 mg · 11.7 mg1%73%
- Vitamin B60.081 mg · 1.2 mg5%69%
- Vitamin E1.6 mg · 7.9 mg11%53%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.59 g0%·1%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 23.5 g10%·9%
- Fiber4.6 g · 4.1 g16%·15%
- Sodiumlimit2.7 mg · 5.6 mg<1%·<1%
- Potassium208 mg · 217 mg4%·5%
- Calcium13.5 mg · 0 mg1%·0%
- Iron0.59 mg · 0.21 mg3%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), folate, choline.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.