Applesauce, junior baby food vs Naked Juice Strawberry Banana smoothie
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 200 g of naked Juice Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (6.1×), fiber (3.8×) and vitamin E (6.2×). More in naked Juice Strawberry Banana smoothie: folate (13×), vitamin B6 (2.8×), magnesium (3.5×) and potassium. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C102 mg · 16.8 mg114%19%
- Folate5.4 µg · 70 µg1%18%
- Fiber4.6 g · 1.2 g16%4%
- Vitamin E1.6 mg · 0.26 mg11%2%
- Vitamin B60.081 mg · 0.23 mg5%14%
- Magnesium8.1 mg · 28 mg2%7%
- Potassium208 mg · 402 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.96 g0%·2%
- Total fat0 g · 0.54 g0%·1%
- Saturated fatlimit0 g · 0.12 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 23.3 g10%·8%
- Sodiumlimit2.7 mg · 4 mg<1%·<1%
- Calcium13.5 mg · 20 mg1%·2%
- Iron0.59 mg · 0.4 mg3%·2%
- Phosphorus16.2 mg · 36 mg1%·3%
- Zinc0.11 mg · 0.16 mg1%·1%
- Copper0.095 mg · 0.08 mg11%·9%
- Selenium0.81 µg · 0.8 µg1%·1%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.81 µg · 4.2 µg1%·4%
- Thiamin (B1)0.032 mg · 0.08 mg3%·7%
- Riboflavin (B2)0.073 mg · 0.11 mg6%·9%
- Niacin (B3)0.17 mg · 0.62 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 7.6 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.