Applesauce, junior baby food vs Naked Juice Strawberry Banana smoothie
In short
Gram for gram, there are 35% more calories in naked Juice Strawberry Banana smoothie than in applesauce, junior baby food (50 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (4.5×). More in naked Juice Strawberry Banana smoothie: folate (18×) and vitamin B6 (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C37.8 mg · 8.4 mg42%9%
- Folate2 µg · 35 µg1%9%
- Vitamin B60.03 mg · 0.12 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.48 g0%·1%
- Total fat0 g · 0.27 g0%·<1%
- Saturated fatlimit0 g · 0.061 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.3 g · 11.7 g4%·4%
- Fiber1.7 g · 0.6 g6%·2%
- Sodiumlimit1 mg · 2 mg<1%·<1%
- Potassium77 mg · 201 mg2%·4%
- Calcium5 mg · 10 mg<1%·1%
- Iron0.22 mg · 0.2 mg1%·1%
- Magnesium3 mg · 14 mg1%·3%
- Phosphorus6 mg · 18 mg<1%·1%
- Zinc0.04 mg · 0.08 mg<1%·1%
- Copper0.035 mg · 0.04 mg4%·4%
- Selenium0.3 µg · 0.4 µg1%·1%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.13 mg4%·1%
- Vitamin K0.3 µg · 2.1 µg<1%·2%
- Thiamin (B1)0.012 mg · 0.04 mg1%·3%
- Riboflavin (B2)0.027 mg · 0.057 mg2%·4%
- Niacin (B3)0.063 mg · 0.31 mg<1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 3.8 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.