Applesauce, junior baby food vs Naked Juice Strawberry Banana smoothie
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: folate, vitamin B6, riboflavin (17×), vitamin C and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate0.57 µg · 79.8 µg<1%20%
- Vitamin B60.009 mg · 0.26 mg1%15%
- Riboflavin (B2)0.008 mg · 0.13 mg1%10%
- Vitamin C10.7 mg · 19.2 mg12%21%
- Potassium21.8 mg · 458 mg<1%10%
- Copper0.01 mg · 0.091 mg1%10%
- Carbohydrates2.9 g · 26.6 g1%10%
- Magnesium0.85 mg · 31.9 mg<1%8%
- Thiamin (B1)0.003 mg · 0.091 mg<1%8%
- Niacin (B3)0.018 mg · 0.71 mg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 1.1 g0%·2%
- Total fat0 g · 0.62 g0%·1%
- Saturated fatlimit0 g · 0.14 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.48 g · 1.4 g2%·5%
- Sodiumlimit0.28 mg · 4.6 mg<1%·<1%
- Calcium1.4 mg · 22.8 mg<1%·2%
- Iron0.062 mg · 0.46 mg<1%·3%
- Phosphorus1.7 mg · 41 mg<1%·3%
- Zinc0.011 mg · 0.18 mg<1%·2%
- Selenium0.085 µg · 0.91 µg<1%·2%
- Vitamin A0 µg · 4.6 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.3 mg1%·2%
- Vitamin K0.085 µg · 4.8 µg<1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 8.7 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.