Applesauce, junior baby food vs Naked Juice Mighty Mango smoothie
In short
Gram for gram, there are 70% more calories in naked Juice Mighty Mango smoothie than in applesauce, junior baby food (63 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (15×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
0.42 g protein · 15 g carbs (12.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C37.8 mg · 2.5 mg42%3%
- Fiber1.7 g · 0 g6%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.42 g0%·1%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.3 g · 15 g4%·5%
- Sodiumlimit1 mg · 4 mg<1%·<1%
- Potassium77 mg · 142 mg2%·3%
- Calcium5 mg · 8 mg<1%·1%
- Iron0.22 mg · 0.15 mg1%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.