Applesauce, junior baby food vs Odwalla Strawberry Banana smoothie
In short
Gram for gram, there are 30% more calories in odwalla Strawberry Banana smoothie than in applesauce, junior baby food (48 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E (15×) and folate (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.6 mg · 8.9 mg4%60%
- Folate2 µg · 30 µg1%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.5 g0%·1%
- Total fat0 g · 0.32 g0%·<1%
- Saturated fatlimit0 g · 0.059 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.3 g · 11.1 g4%·4%
- Fiber1.7 g · 0.6 g6%·2%
- Sodiumlimit1 mg · 2 mg<1%·<1%
- Potassium77 mg · 201 mg2%·4%
- Calcium5 mg · 10 mg<1%·1%
- Iron0.22 mg · 0.2 mg1%·1%
- Magnesium3 mg · 14 mg1%·3%
- Phosphorus6 mg · 18 mg<1%·1%
- Zinc0.04 mg · 0.08 mg<1%·1%
- Copper0.035 mg · 0.04 mg4%·4%
- Selenium0.3 µg · 0.2 µg1%·<1%
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin C37.8 mg · 38.4 mg42%·43%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.3 µg · 0.8 µg<1%·1%
- Thiamin (B1)0.012 mg · 0.05 mg1%·4%
- Riboflavin (B2)0.027 mg · 0.05 mg2%·4%
- Niacin (B3)0.063 mg · 0.28 mg<1%·2%
- Pantothenic acid (B5)0.1 mg · 0.21 mg2%·4%
- Vitamin B60.03 mg · 0.065 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 3.8 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.