Applesauce, junior baby food vs Naked Juice Green Machine smoothie
In short
Gram for gram, there are 43% more calories in naked Juice Green Machine smoothie than in applesauce, junior baby food (53 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (4.6×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, riboflavin (3.3×) and thiamin (5.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C42% vs 9%
37.8 mg vs 8.2 mg
- Vitamin B120% vs 26%
0 µg vs 0.63 µg
- Vitamin K<1% vs 18%
0.3 µg vs 21.2 µg
- Riboflavin (B2)2% vs 7%
0.027 mg vs 0.09 mg
- Thiamin (B1)1% vs 6%
0.012 mg vs 0.07 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.6 g0%·1%
- Total fat0 g · 0.26 g0%·<1%
- Saturated fatlimit0 g · 0.053 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.3 g · 12.5 g4%·5%
- Fiber1.7 g · 0.7 g6%·3%
- Sodiumlimit1 mg · 6 mg<1%·<1%
- Potassium77 mg · 165 mg2%·4%
- Calcium5 mg · 11 mg<1%·1%
- Iron0.22 mg · 0.42 mg1%·2%
- Magnesium3 mg · 10 mg1%·2%
- Phosphorus6 mg · 15 mg<1%·1%
- Zinc0.04 mg · 0.06 mg<1%·1%
- Copper0.035 mg · 0.053 mg4%·6%
- Selenium0.3 µg · 0.4 µg1%·1%
- Vitamin A0 µg · 21 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.3 mg4%·2%
- Niacin (B3)0.063 mg · 0.29 mg<1%·2%
- Vitamin B60.03 mg · 0.075 mg2%·4%
- Folate2 µg · 15 µg1%·4%
- Choline3.4 mg · 4.3 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.