Applesauce, junior baby food vs Naked Juice Green Machine smoothie
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 189 g of naked Juice Green Machine smoothie. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (6.6×), fiber (3.5×) and vitamin E (2.9×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, thiamin (4.1×), riboflavin (2.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C114% vs 17%
102 mg vs 15.5 mg
- Vitamin B120% vs 50%
0 µg vs 1.2 µg
- Vitamin K1% vs 33%
0.81 µg vs 40 µg
- Fiber16% vs 5%
4.6 g vs 1.3 g
- Thiamin (B1)3% vs 11%
0.032 mg vs 0.13 mg
- Riboflavin (B2)6% vs 13%
0.073 mg vs 0.17 mg
- Vitamin E11% vs 4%
1.6 mg vs 0.57 mg
- Folate1% vs 7%
5.4 µg vs 28.3 µg
- Vitamin A0% vs 4%
0 µg vs 39.6 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 1.1 g0%·2%
- Total fat0 g · 0.49 g0%·1%
- Saturated fatlimit0 g · 0.1 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 23.6 g10%·9%
- Sodiumlimit2.7 mg · 11.3 mg<1%·<1%
- Potassium208 mg · 311 mg4%·7%
- Calcium13.5 mg · 20.8 mg1%·2%
- Iron0.59 mg · 0.79 mg3%·4%
- Magnesium8.1 mg · 18.9 mg2%·4%
- Phosphorus16.2 mg · 28.3 mg1%·2%
- Zinc0.11 mg · 0.11 mg1%·1%
- Copper0.095 mg · 0.1 mg11%·11%
- Selenium0.81 µg · 0.75 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.17 mg · 0.55 mg1%·3%
- Vitamin B60.081 mg · 0.14 mg5%·8%
- Choline9.2 mg · 8.1 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.