Applesauce, junior baby food vs Dehydrated bananas or banana powder
In short
Gram for gram, there are 9.4 times as many calories in dehydrated bananas or banana powder as in applesauce, junior baby food (346 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (5.4×). More in dehydrated bananas or banana powder: copper (11×), potassium (19×), fiber (5.8×), carbohydrates (8.6×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper4% vs 43%
0.035 mg vs 0.39 mg
- Vitamin C42% vs 8%
37.8 mg vs 7 mg
- Potassium2% vs 32%
77 mg vs 1,491 mg
- Fiber6% vs 35%
1.7 g vs 9.9 g
- Carbohydrates4% vs 32%
10.3 g vs 88.3 g
- Magnesium1% vs 26%
3 mg vs 108 mg
- Vitamin B62% vs 26%
0.03 mg vs 0.44 mg
- Niacin (B3)<1% vs 18%
0.063 mg vs 2.8 mg
- Riboflavin (B2)2% vs 18%
0.027 mg vs 0.24 mg
- Thiamin (B1)1% vs 15%
0.012 mg vs 0.18 mg
- Protein0% vs 8%
0 g vs 3.9 g
- Selenium1% vs 7%
0.3 µg vs 3.9 µg
- Phosphorus<1% vs 6%
6 mg vs 74 mg
- Zinc<1% vs 6%
0.04 mg vs 0.61 mg
- Iron1% vs 6%
0.22 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0 g · 1.8 g0%·2%
- Saturated fatlimit0 g · 0.7 g0%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1 mg · 3 mg<1%·<1%
- Calcium5 mg · 22 mg<1%·2%
- Vitamin A0 µg · 12 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.39 mg4%·3%
- Vitamin K0.3 µg · 2 µg<1%·2%
- Folate2 µg · 14 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 19.6 mg1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.