Applesauce, junior baby food vs Bananas, overripe, raw
In short
Gram for gram, there are 2.3 times as many calories in bananas, overripe, raw as in applesauce, junior baby food (85 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (3.9×). More in bananas, overripe, raw: vitamin B6 (7.8×) and folate (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C37.8 mg · 9.7 mg42%11%
- Vitamin B60.03 mg · 0.23 mg2%14%
- Folate2 µg · 25 µg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.73 g0%·1%
- Total fat0 g · 0.22 g0%·<1%
- Carbohydrates10.3 g · 20.1 g4%·7%
- Fiber1.7 g · 1.7 g6%·6%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin K0.3 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.012 mg · 0.04 mg1%·3%
- Riboflavin (B2)0.027 mg · 0 mg2%·0%
- Niacin (B3)0.063 mg · 0.57 mg<1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.