Applesauce, junior baby food vs Bananas, overripe, raw
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6, carbohydrates (7.6×), folate and fiber (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.009 mg · 0.26 mg1%15%
- Carbohydrates2.9 g · 22.1 g1%8%
- Folate0.57 µg · 27.5 µg<1%7%
- Fiber0.48 g · 1.9 g2%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0.8 g0%·2%
- Total fat0 g · 0.24 g0%·<1%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin C10.7 mg · 10.7 mg12%·12%
- Vitamin K0.085 µg · 0.22 µg<1%·<1%
- Thiamin (B1)0.003 mg · 0.044 mg<1%·4%
- Riboflavin (B2)0.008 mg · 0 mg1%·0%
- Niacin (B3)0.018 mg · 0.63 mg<1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.