Applesauce, junior baby food vs Dehydrated bananas or banana powder

Applesauce, junior baby foodDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Both get most of their calories from carbohydrate.

More in applesauce, junior baby food: vitamin C. More in dehydrated bananas or banana powder: copper, fiber, potassium, carbohydrates and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Dehydrated bananas or banana powder346 cal

1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.01 mg · 0.39 mg
    1%43%
  • Fiber0.48 g · 9.9 g
    2%35%
  • Potassium21.8 mg · 1,491 mg
    <1%32%
  • Carbohydrates2.9 g · 88.3 g
    1%32%
  • Magnesium0.85 mg · 108 mg
    <1%26%
  • Vitamin B60.009 mg · 0.44 mg
    1%26%
  • Riboflavin (B2)0.008 mg · 0.24 mg
    1%18%
  • Niacin (B3)0.018 mg · 2.8 mg
    <1%18%
  • Thiamin (B1)0.003 mg · 0.18 mg
    <1%15%
  • Protein0 g · 3.9 g
    0%8%
  • Selenium0.085 µg · 3.9 µg
    <1%7%
  • Iron0.062 mg · 1.1 mg
    <1%6%
  • Phosphorus1.7 mg · 74 mg
    <1%6%
  • Zinc0.011 mg · 0.61 mg
    <1%6%
  • Vitamin C10.7 mg · 7 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0 g · 1.8 g0%·2%
  • Saturated fatlimit0 g · 0.7 g0%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0.28 mg · 3 mg<1%·<1%
  • Calcium1.4 mg · 22 mg<1%·2%
  • Vitamin A0 µg · 12 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.39 mg1%·3%
  • Vitamin K0.085 µg · 2 µg<1%·2%
  • Folate0.57 µg · 14 µg<1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.96 mg · 19.6 mg<1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, junior baby food vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis