Applesauce, junior baby food vs Dehydrated bananas or banana powder

Applesauce, junior baby foodDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 270 g of applesauce, junior baby food or 29 g of dehydrated bananas or banana powder. Both get most of their calories from carbohydrate.

More in applesauce, junior baby food: vitamin C, vitamin E (14×) and fiber. More in dehydrated bananas or banana powder: magnesium (3.8×) and potassium (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Dehydrated bananas or banana powder100 cal

28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C102 mg · 2 mg
    114%2%
  • Vitamin E1.6 mg · 0.11 mg
    11%1%
  • Fiber4.6 g · 2.9 g
    16%10%
  • Magnesium8.1 mg · 31.2 mg
    2%7%
  • Potassium208 mg · 431 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0 g · 1.1 g0%·2%
  • Total fat0 g · 0.52 g0%·1%
  • Saturated fatlimit0 g · 0.2 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.8 g · 25.5 g10%·9%
  • Sodiumlimit2.7 mg · 0.87 mg<1%·<1%
  • Calcium13.5 mg · 6.4 mg1%·<1%
  • Iron0.59 mg · 0.33 mg3%·2%
  • Phosphorus16.2 mg · 21.4 mg1%·2%
  • Zinc0.11 mg · 0.18 mg1%·2%
  • Copper0.095 mg · 0.11 mg11%·13%
  • Selenium0.81 µg · 1.1 µg1%·2%
  • Vitamin A0 µg · 3.5 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.81 µg · 0.58 µg1%·<1%
  • Thiamin (B1)0.032 mg · 0.052 mg3%·4%
  • Riboflavin (B2)0.073 mg · 0.069 mg6%·5%
  • Niacin (B3)0.17 mg · 0.81 mg1%·5%
  • Vitamin B60.081 mg · 0.13 mg5%·7%
  • Folate5.4 µg · 4 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.2 mg · 5.7 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, junior baby food vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis