Applesauce, junior baby food vs Bananas, raw

Applesauce, junior baby foodBananas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 270 g of applesauce, junior baby food or 112 g of bananas, raw. Both get most of their calories from carbohydrate.

More in applesauce, junior baby food: vitamin C (10×), vitamin E (14×) and fiber. More in bananas, raw: vitamin B6 (5.1×), magnesium (3.7×), folate (4.2×) and potassium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C102 mg · 9.8 mg
    114%11%
  • Vitamin B60.081 mg · 0.41 mg
    5%24%
  • Vitamin E1.6 mg · 0.11 mg
    11%1%
  • Fiber4.6 g · 2.9 g
    16%10%
  • Magnesium8.1 mg · 30.3 mg
    2%7%
  • Folate5.4 µg · 22.5 µg
    1%6%
  • Potassium208 mg · 402 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0 g · 1.2 g0%·2%
  • Total fat0 g · 0.37 g0%·<1%
  • Saturated fatlimit0 g · 0.13 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.8 g · 25.7 g10%·9%
  • Sodiumlimit2.7 mg · 1.1 mg<1%·<1%
  • Calcium13.5 mg · 5.6 mg1%·<1%
  • Iron0.59 mg · 0.29 mg3%·2%
  • Phosphorus16.2 mg · 24.7 mg1%·2%
  • Zinc0.11 mg · 0.17 mg1%·2%
  • Copper0.095 mg · 0.088 mg11%·10%
  • Selenium0.81 µg · 1.1 µg1%·2%
  • Vitamin A0 µg · 3.4 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.81 µg · 0.56 µg1%·<1%
  • Thiamin (B1)0.032 mg · 0.035 mg3%·3%
  • Riboflavin (B2)0.073 mg · 0.082 mg6%·6%
  • Niacin (B3)0.17 mg · 0.75 mg1%·5%
  • Pantothenic acid (B5)0.27 mg · 0.38 mg5%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.2 mg · 11 mg2%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, junior baby food vs Bananas, raw: nutrition compared | MyFoodAnalysis