Applesauce, junior baby food vs Bananas, raw
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6, fiber (6.4×), copper (9.3×), carbohydrates (9.2×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.009 mg · 0.43 mg1%25%
- Fiber0.48 g · 3.1 g2%11%
- Copper0.01 mg · 0.092 mg1%10%
- Carbohydrates2.9 g · 27 g1%10%
- Potassium21.8 mg · 422 mg<1%9%
- Magnesium0.85 mg · 31.9 mg<1%8%
- Pantothenic acid (B5)0.028 mg · 0.39 mg1%8%
- Riboflavin (B2)0.008 mg · 0.086 mg1%7%
- Folate0.57 µg · 23.6 µg<1%6%
- Niacin (B3)0.018 mg · 0.78 mg<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 1.3 g0%·3%
- Total fat0 g · 0.39 g0%·<1%
- Saturated fatlimit0 g · 0.13 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.28 mg · 1.2 mg<1%·<1%
- Calcium1.4 mg · 5.9 mg<1%·<1%
- Iron0.062 mg · 0.31 mg<1%·2%
- Phosphorus1.7 mg · 26 mg<1%·2%
- Zinc0.011 mg · 0.18 mg<1%·2%
- Selenium0.085 µg · 1.2 µg<1%·2%
- Vitamin A0 µg · 3.5 µg0%·<1%
- Vitamin C10.7 mg · 10.3 mg12%·11%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.12 mg1%·1%
- Vitamin K0.085 µg · 0.59 µg<1%·<1%
- Thiamin (B1)0.003 mg · 0.037 mg<1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 11.6 mg<1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.