Applesauce, junior baby food vs Bananas, ripe and slightly ripe, raw

Applesauce, junior baby foodBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in bananas, ripe and slightly ripe, raw as in applesauce, junior baby food (97 vs 37 in 100 g). Both get most of their calories from carbohydrate.

More in applesauce, junior baby food: vitamin C (3.1×). More in bananas, ripe and slightly ripe, raw: vitamin B6 (7×), copper (2.9×), magnesium (9.3×), potassium (4.2×) and carbohydrates (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Bananas, ripe and slightly ripe, raw97 cal

0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C37.8 mg · 12.3 mg
    42%14%
  • Vitamin B60.03 mg · 0.21 mg
    2%12%
  • Copper0.035 mg · 0.1 mg
    4%11%
  • Magnesium3 mg · 28 mg
    1%7%
  • Potassium77 mg · 326 mg
    2%7%
  • Carbohydrates10.3 g · 23 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0 g · 0.74 g0%·1%
  • Total fat0 g · 0.29 g0%·<1%
  • Fiber1.7 g · 1.7 g6%·6%
  • Sodiumlimit1 mg · 0 mg<1%·0%
  • Calcium5 mg · 5 mg<1%·<1%
  • Iron0.22 mg · 0 mg1%·0%
  • Phosphorus6 mg · 22 mg<1%·2%
  • Zinc0.04 mg · 0.16 mg<1%·1%
  • Selenium0.3 µg · 0 µg1%·0%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin K0.3 µg · 0.1 µg<1%·<1%
  • Thiamin (B1)0.012 mg · 0.056 mg1%·5%
  • Riboflavin (B2)0.027 mg · 0 mg2%·0%
  • Niacin (B3)0.063 mg · 0.66 mg<1%·4%
  • Folate2 µg · 14 µg1%·4%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, junior baby food vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis