Applesauce, junior baby food vs Dehydrated bananas or banana powder
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in dehydrated bananas or banana powder: copper, fiber, potassium, carbohydrates and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper1% vs 43%
0.01 mg vs 0.39 mg
- Fiber2% vs 35%
0.48 g vs 9.9 g
- Potassium<1% vs 32%
21.8 mg vs 1,491 mg
- Carbohydrates1% vs 32%
2.9 g vs 88.3 g
- Magnesium<1% vs 26%
0.85 mg vs 108 mg
- Vitamin B61% vs 26%
0.009 mg vs 0.44 mg
- Riboflavin (B2)1% vs 18%
0.008 mg vs 0.24 mg
- Niacin (B3)<1% vs 18%
0.018 mg vs 2.8 mg
- Thiamin (B1)<1% vs 15%
0.003 mg vs 0.18 mg
- Protein0% vs 8%
0 g vs 3.9 g
- Selenium<1% vs 7%
0.085 µg vs 3.9 µg
- Iron<1% vs 6%
0.062 mg vs 1.1 mg
- Phosphorus<1% vs 6%
1.7 mg vs 74 mg
- Zinc<1% vs 6%
0.011 mg vs 0.61 mg
- Vitamin C12% vs 8%
10.7 mg vs 7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0 g · 1.8 g0%·2%
- Saturated fatlimit0 g · 0.7 g0%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.28 mg · 3 mg<1%·<1%
- Calcium1.4 mg · 22 mg<1%·2%
- Vitamin A0 µg · 12 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.39 mg1%·3%
- Vitamin K0.085 µg · 2 µg<1%·2%
- Folate0.57 µg · 14 µg<1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 19.6 mg<1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.