Applesauce, junior baby food vs Bananas, raw
In short
Gram for gram, there are 2.4 times as many calories in bananas, raw as in applesauce, junior baby food (89 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (4.3×). More in bananas, raw: vitamin B6 (12×), potassium (4.6×), magnesium (9×), copper (2.2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C42% vs 10%
37.8 mg vs 8.7 mg
- Vitamin B62% vs 22%
0.03 mg vs 0.37 mg
- Potassium2% vs 8%
77 mg vs 358 mg
- Magnesium1% vs 6%
3 mg vs 27 mg
- Copper4% vs 9%
0.035 mg vs 0.078 mg
- Pantothenic acid (B5)2% vs 7%
0.1 mg vs 0.33 mg
- Carbohydrates4% vs 8%
10.3 g vs 22.8 g
- Folate1% vs 5%
2 µg vs 20 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 1.1 g0%·2%
- Total fat0 g · 0.33 g0%·<1%
- Saturated fatlimit0 g · 0.11 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 2.6 g6%·9%
- Sodiumlimit1 mg · 1 mg<1%·<1%
- Calcium5 mg · 5 mg<1%·<1%
- Iron0.22 mg · 0.26 mg1%·1%
- Phosphorus6 mg · 22 mg<1%·2%
- Zinc0.04 mg · 0.15 mg<1%·1%
- Selenium0.3 µg · 1 µg1%·2%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.1 mg4%·1%
- Vitamin K0.3 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.012 mg · 0.031 mg1%·3%
- Riboflavin (B2)0.027 mg · 0.073 mg2%·6%
- Niacin (B3)0.063 mg · 0.67 mg<1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 9.8 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.