Applesauce, junior baby food vs Bananas, raw
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 112 g of bananas, raw. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (10×), vitamin E (14×) and fiber. More in bananas, raw: vitamin B6 (5.1×), magnesium (3.7×), folate (4.2×) and potassium. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C114% vs 11%
102 mg vs 9.8 mg
- Vitamin B65% vs 24%
0.081 mg vs 0.41 mg
- Vitamin E11% vs 1%
1.6 mg vs 0.11 mg
- Fiber16% vs 10%
4.6 g vs 2.9 g
- Magnesium2% vs 7%
8.1 mg vs 30.3 mg
- Folate1% vs 6%
5.4 µg vs 22.5 µg
- Potassium4% vs 9%
208 mg vs 402 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 1.2 g0%·2%
- Total fat0 g · 0.37 g0%·<1%
- Saturated fatlimit0 g · 0.13 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 25.7 g10%·9%
- Sodiumlimit2.7 mg · 1.1 mg<1%·<1%
- Calcium13.5 mg · 5.6 mg1%·<1%
- Iron0.59 mg · 0.29 mg3%·2%
- Phosphorus16.2 mg · 24.7 mg1%·2%
- Zinc0.11 mg · 0.17 mg1%·2%
- Copper0.095 mg · 0.088 mg11%·10%
- Selenium0.81 µg · 1.1 µg1%·2%
- Vitamin A0 µg · 3.4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.81 µg · 0.56 µg1%·<1%
- Thiamin (B1)0.032 mg · 0.035 mg3%·3%
- Riboflavin (B2)0.073 mg · 0.082 mg6%·6%
- Niacin (B3)0.17 mg · 0.75 mg1%·5%
- Pantothenic acid (B5)0.27 mg · 0.38 mg5%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 11 mg2%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.