Applesauce, junior baby food vs Banana split
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat, carbohydrates, riboflavin, total fat and 21 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit0% vs 100%
0 g vs 19.9 g
- Carbohydrates1% vs 58%
2.9 g vs 160 g
- Riboflavin (B2)1% vs 49%
0.008 mg vs 0.64 mg
- Total fat0% vs 43%
0 g vs 33.7 g
- Vitamin B120% vs 43%
0 µg vs 1 µg
- Cholesterollimit0% vs 39%
0 mg vs 118 mg
- Vitamin A0% vs 36%
0 µg vs 323 µg
- Copper1% vs 36%
0.01 mg vs 0.33 mg
- Calcium<1% vs 28%
1.4 mg vs 363 mg
- Phosphorus<1% vs 27%
1.7 mg vs 338 mg
- Protein0% vs 24%
0 g vs 11.9 g
- Vitamin B61% vs 22%
0.009 mg vs 0.38 mg
- Potassium<1% vs 22%
21.8 mg vs 1,039 mg
- Magnesium<1% vs 21%
0.85 mg vs 88.2 mg
- Sodiumlimit<1% vs 21%
0.28 mg vs 475 mg
- Zinc<1% vs 20%
0.011 mg vs 2.2 mg
- Fiber2% vs 18%
0.48 g vs 4.9 g
- Thiamin (B1)<1% vs 16%
0.003 mg vs 0.19 mg
- Choline<1% vs 15%
0.96 mg vs 84.3 mg
- Vitamin C12% vs 25%
10.7 mg vs 22.1 mg
- Vitamin E1% vs 14%
0.17 mg vs 2.1 mg
- Selenium<1% vs 12%
0.085 µg vs 6.4 µg
- Folate<1% vs 9%
0.57 µg vs 34.3 µg
- Niacin (B3)<1% vs 8%
0.018 mg vs 1.2 mg
- Iron<1% vs 5%
0.062 mg vs 0.83 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Vitamin D0 µg · 0.49 µg0%·2%
- Vitamin K0.085 µg · 2.5 µg<1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.