Applesauce, junior baby food vs Banana chips
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 19 g of banana chips. Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber (3.1×), vitamin E, copper (2.4×) and 2 more. More in banana chips: saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C102 mg · 1.2 mg114%1%
- Saturated fatlimit0 g · 5.6 g0%28%
- Fiber4.6 g · 1.5 g16%5%
- Vitamin E1.6 mg · 0.046 mg11%<1%
- Total fat0 g · 6.5 g0%8%
- Copper0.095 mg · 0.039 mg11%4%
- Carbohydrates27.8 g · 11.3 g10%4%
- Riboflavin (B2)0.073 mg · 0.003 mg6%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.44 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2.7 mg · 1.2 mg<1%·<1%
- Potassium208 mg · 103 mg4%·2%
- Calcium13.5 mg · 3.5 mg1%·<1%
- Iron0.59 mg · 0.24 mg3%·1%
- Magnesium8.1 mg · 14.6 mg2%·3%
- Phosphorus16.2 mg · 10.8 mg1%·1%
- Zinc0.11 mg · 0.14 mg1%·1%
- Selenium0.81 µg · 0.29 µg1%·1%
- Vitamin A0 µg · 0.77 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.81 µg · 0.25 µg1%·<1%
- Thiamin (B1)0.032 mg · 0.016 mg3%·1%
- Niacin (B3)0.17 mg · 0.14 mg1%·1%
- Vitamin B60.081 mg · 0.05 mg5%·3%
- Folate5.4 µg · 2.7 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 4.1 mg2%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.