Applesauce, junior baby food vs Baby food, cookies

In short

One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in applesauce, junior baby food: vitamin C (5.4×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61% vs 98%

    0.009 mg vs 1.7 mg

  • Riboflavin (B2)1% vs 70%

    0.008 mg vs 0.92 mg

  • Thiamin (B1)<1% vs 34%

    0.003 mg vs 0.41 mg

  • Niacin (B3)<1% vs 28%

    0.018 mg vs 4.5 mg

  • Folate<1% vs 10%

    0.57 µg vs 41.1 µg

  • Vitamin C12% vs 2%

    10.7 mg vs 2 mg

  • Selenium<1% vs 9%

    0.085 µg vs 4.9 µg

  • Protein0% vs 7%

    0 g vs 3.3 g

  • Iron<1% vs 7%

    0.062 mg vs 1.2 mg

  • Carbohydrates1% vs 7%

    2.9 g vs 19 g

  • Vitamin B120% vs 5%

    0 µg vs 0.13 µg

  • Total fat0% vs 5%

    0 g vs 3.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0 g · 0.67 g0%·3%
  • Cholesterollimit0 mg · 3.4 mg0%·1%
  • Fiber0.48 g · 0.057 g2%·<1%
  • Sodiumlimit0.28 mg · 85 mg<1%·4%
  • Potassium21.8 mg · 142 mg<1%·3%
  • Calcium1.4 mg · 28.6 mg<1%·2%
  • Magnesium0.85 mg · 13.9 mg<1%·3%
  • Phosphorus1.7 mg · 50.7 mg<1%·4%
  • Zinc0.011 mg · 0.31 mg<1%·3%
  • Copper0.01 mg · 0.021 mg1%·2%
  • Vitamin A0 µg · 1.7 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.13 mg1%·1%
  • Vitamin K0.085 µg · 0.31 µg<1%·<1%
  • Pantothenic acid (B5)0.028 mg · 0.15 mg1%·3%
  • Choline0.96 mg · 8 mg<1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Applesauce, junior baby food vs Baby food, cookies: nutrition compared | MyFoodAnalysis