Applesauce, junior baby food vs Baby food, cookies
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber, vitamin E (15×), copper (5.5×) and carbohydrates. More in baby food, cookies: vitamin B6 (17×), riboflavin (10×), thiamin (10×), niacin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C114% vs 2%
102 mg vs 1.6 mg
- Vitamin B65% vs 80%
0.081 mg vs 1.4 mg
- Riboflavin (B2)6% vs 57%
0.073 mg vs 0.75 mg
- Thiamin (B1)3% vs 28%
0.032 mg vs 0.34 mg
- Niacin (B3)1% vs 23%
0.17 mg vs 3.7 mg
- Fiber16% vs <1%
4.6 g vs 0.046 g
- Vitamin E11% vs 1%
1.6 mg vs 0.11 mg
- Copper11% vs 2%
0.095 mg vs 0.017 mg
- Folate1% vs 8%
5.4 µg vs 33.5 µg
- Selenium1% vs 7%
0.81 µg vs 4 µg
- Protein0% vs 5%
0 g vs 2.7 g
- Carbohydrates10% vs 6%
27.8 g vs 15.5 g
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 3 g0%·4%
- Saturated fatlimit0 g · 0.54 g0%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Sodiumlimit2.7 mg · 69.3 mg<1%·3%
- Potassium208 mg · 116 mg4%·2%
- Calcium13.5 mg · 23.3 mg1%·2%
- Iron0.59 mg · 0.97 mg3%·5%
- Magnesium8.1 mg · 11.3 mg2%·3%
- Phosphorus16.2 mg · 41.3 mg1%·3%
- Zinc0.11 mg · 0.25 mg1%·2%
- Vitamin A0 µg · 1.4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.81 µg · 0.25 µg1%·<1%
- Pantothenic acid (B5)0.27 mg · 0.12 mg5%·2%
- Choline9.2 mg · 6.5 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.