Applesauce cookie vs Strained vegetable and brown rice babyfood
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.
More in applesauce cookie: sodium (4.8×) and saturated fat (4.2×). More in strained vegetable and brown rice babyfood: vitamin K (13×), copper (4.6×), niacin (3.8×), fiber (3×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K2% vs 26%
2.4 µg vs 30.8 µg
- Copper4% vs 20%
0.04 mg vs 0.18 mg
- Niacin (B3)4% vs 16%
0.67 mg vs 2.5 mg
- Fiber3% vs 9%
0.84 g vs 2.5 g
- Magnesium2% vs 8%
9.9 mg vs 34.5 mg
- Choline1% vs 6%
3.6 mg vs 35 mg
- Potassium1% vs 7%
42.6 mg vs 311 mg
- Vitamin B61% vs 7%
0.02 mg vs 0.12 mg
- Sodiumlimit7% vs 1%
156 mg vs 32.2 mg
- Saturated fatlimit7% vs 2%
1.4 g vs 0.32 g
- Protein4% vs 9%
1.9 g vs 4.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.4 g · 3.5 g7%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.6 g · 27.8 g7%·10%
- Calcium11.1 mg · 32.2 mg1%·2%
- Iron0.77 mg · 0.92 mg4%·5%
- Phosphorus41.4 mg · 75.9 mg3%·6%
- Zinc0.24 mg · 0.51 mg2%·5%
- Selenium2.9 µg · 2.8 µg5%·5%
- Vitamin A1.5 µg · 18.4 µg<1%·2%
- Vitamin C0.15 mg · 0.69 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.078 mg · 0.34 mg1%·2%
- Thiamin (B1)0.08 mg · 0.12 mg7%·10%
- Riboflavin (B2)0.069 mg · 0.12 mg5%·9%
- Folate28.5 µg · 36.8 µg7%·9%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.