Applesauce cookie vs Banana, raw

Applesauce cookieBanana, raw
Same weightSame caloriesOne serving

In short

One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 122 calories in banana, raw (1 banana, 126 g). Most of those in banana, raw come from carbohydrate.

More in applesauce cookie: sodium, total fat (15×), saturated fat (9.6×), selenium and 2 more. More in banana, raw: vitamin C, vitamin B6 (13×), copper (3.2×), potassium (9.6×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0.15 mg · 15.1 mg
    <1%17%
  • Vitamin B60.02 mg · 0.27 mg
    1%16%
  • Copper0.04 mg · 0.13 mg
    4%14%
  • Potassium42.6 mg · 411 mg
    1%9%
  • Sodiumlimit156 mg · 0 mg
    7%0%
  • Total fat5.4 g · 0.35 g
    7%<1%
  • Saturated fatlimit1.4 g · 0.14 g
    7%1%
  • Magnesium9.9 mg · 35.3 mg
    2%8%
  • Selenium2.9 µg · 0 µg
    5%0%
  • Riboflavin (B2)0.069 mg · 0 mg
    5%0%
  • Fiber0.84 g · 2.1 g
    3%8%
  • Iron0.77 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 0.93 g4%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.6 g · 28.6 g7%·10%
  • Calcium11.1 mg · 6.3 mg1%·<1%
  • Phosphorus41.4 mg · 27.7 mg3%·2%
  • Zinc0.24 mg · 0.2 mg2%·2%
  • Vitamin A1.5 µg · 1.3 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.078 mg · 0.13 mg1%·1%
  • Vitamin K2.4 µg · 0.13 µg2%·<1%
  • Thiamin (B1)0.08 mg · 0.068 mg7%·6%
  • Niacin (B3)0.67 mg · 0.82 mg4%·5%
  • Folate28.5 µg · 18.9 µg7%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.6 mg · 12.3 mg1%·2%

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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