Applesauce cookie vs Banana chips

Applesauce cookieBanana chips
Same weightSame caloriesOne serving

In short

One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 374 calories in banana chips (1 cup, 72 g). More in applesauce cookie: sodium, folate (2.8×) and riboflavin (5.6×).

More in banana chips: saturated fat (15×), total fat (4.5×), fiber (6.6×), copper (3.7×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Banana chips374 cal

1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit1.4 g · 20.9 g
    7%104%
  • Total fat5.4 g · 24.2 g
    7%31%
  • Fiber0.84 g · 5.5 g
    3%20%
  • Copper0.04 mg · 0.15 mg
    4%16%
  • Magnesium9.9 mg · 54.7 mg
    2%13%
  • Vitamin B60.02 mg · 0.19 mg
    1%11%
  • Carbohydrates20.6 g · 42 g
    7%15%
  • Potassium42.6 mg · 386 mg
    1%8%
  • Sodiumlimit156 mg · 4.3 mg
    7%<1%
  • Vitamin C0.15 mg · 4.5 mg
    <1%5%
  • Folate28.5 µg · 10.1 µg
    7%3%
  • Riboflavin (B2)0.069 mg · 0.012 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 1.7 g4%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium11.1 mg · 13 mg1%·1%
  • Iron0.77 mg · 0.9 mg4%·5%
  • Phosphorus41.4 mg · 40.3 mg3%·3%
  • Zinc0.24 mg · 0.54 mg2%·5%
  • Selenium2.9 µg · 1.1 µg5%·2%
  • Vitamin A1.5 µg · 2.9 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.078 mg · 0.17 mg1%·1%
  • Vitamin K2.4 µg · 0.94 µg2%·1%
  • Thiamin (B1)0.08 mg · 0.061 mg7%·5%
  • Niacin (B3)0.67 mg · 0.51 mg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.6 mg · 15.3 mg1%·3%

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Banana chips: nutrition compared | MyFoodAnalysis