Applesauce cookie vs Baked banana

Applesauce cookieBaked banana
Same weightSame caloriesOne serving

In short

One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 225 calories in baked banana (1 banana, 140 g). Most of those in baked banana come from carbohydrate.

More in applesauce cookie: sodium, riboflavin and selenium. More in baked banana: vitamin B6 (15×), vitamin C, copper (3.5×), carbohydrates (2.2×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Baked banana225 cal

1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.02 mg · 0.3 mg
    1%18%
  • Vitamin C0.15 mg · 14.6 mg
    <1%16%
  • Copper0.04 mg · 0.14 mg
    4%16%
  • Carbohydrates20.6 g · 45.4 g
    7%17%
  • Potassium42.6 mg · 451 mg
    1%10%
  • Magnesium9.9 mg · 42 mg
    2%10%
  • Sodiumlimit156 mg · 4.2 mg
    7%<1%
  • Fiber0.84 g · 2.5 g
    3%9%
  • Saturated fatlimit1.4 g · 2.4 g
    7%12%
  • Riboflavin (B2)0.069 mg · 0 mg
    5%0%
  • Selenium2.9 µg · 0.14 µg
    5%<1%
  • Vitamin A1.5 µg · 39.2 µg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 1.1 g4%·2%
  • Total fat5.4 g · 4.5 g7%·6%
  • Cholesterollimit0 mg · 11.2 mg0%·4%
  • Calcium11.1 mg · 18.2 mg1%·1%
  • Iron0.77 mg · 0.084 mg4%·<1%
  • Phosphorus41.4 mg · 33.6 mg3%·3%
  • Zinc0.24 mg · 0.24 mg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.078 mg · 0.15 mg1%·1%
  • Vitamin K2.4 µg · 0.56 µg2%·<1%
  • Thiamin (B1)0.08 mg · 0.067 mg7%·6%
  • Niacin (B3)0.67 mg · 0.9 mg4%·6%
  • Folate28.5 µg · 12.6 µg7%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.6 mg · 15.7 mg1%·3%

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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