Applesauce cookie vs Baked banana
In short
For the same 100 calories you eat 22 g of applesauce cookie or 62 g of baked banana. Most of those in baked banana come from carbohydrate.
More in applesauce cookie: sodium. More in baked banana: vitamin C and vitamin B6 (9.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0.11 mg · 6.5 mg<1%7%
- Vitamin B60.015 mg · 0.13 mg1%8%
- Sodiumlimit116 mg · 1.9 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 0.51 g3%·1%
- Total fat4 g · 2 g5%·3%
- Saturated fatlimit1 g · 1.1 g5%·5%
- Cholesterollimit0 mg · 5 mg0%·2%
- Carbohydrates15.3 g · 20.1 g6%·7%
- Fiber0.62 g · 1.1 g2%·4%
- Potassium31.6 mg · 200 mg1%·4%
- Calcium8.2 mg · 8.1 mg1%·1%
- Iron0.57 mg · 0.037 mg3%·<1%
- Magnesium7.3 mg · 18.6 mg2%·4%
- Phosphorus30.7 mg · 14.9 mg2%·1%
- Zinc0.18 mg · 0.11 mg2%·1%
- Copper0.03 mg · 0.062 mg3%·7%
- Selenium2.2 µg · 0.062 µg4%·<1%
- Vitamin A1.1 µg · 17.4 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.058 mg · 0.068 mg<1%·<1%
- Vitamin K1.8 µg · 0.25 µg1%·<1%
- Thiamin (B1)0.059 mg · 0.03 mg5%·2%
- Riboflavin (B2)0.051 mg · 0 mg4%·0%
- Niacin (B3)0.49 mg · 0.4 mg3%·2%
- Folate21.1 µg · 5.6 µg5%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 7 mg<1%·1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.