Applesauce cookie vs Banana, raw
In short
For the same 100 calories you eat 22 g of applesauce cookie or 103 g of banana, raw. Most of those in banana, raw come from carbohydrate.
More in applesauce cookie: sodium, total fat (14×) and saturated fat (8.7×). More in banana, raw: vitamin C, vitamin B6 (15×), copper (3.5×), potassium (11×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0.11 mg · 12.4 mg<1%14%
- Vitamin B60.015 mg · 0.22 mg1%13%
- Copper0.03 mg · 0.1 mg3%12%
- Potassium31.6 mg · 336 mg1%7%
- Magnesium7.3 mg · 28.9 mg2%7%
- Sodiumlimit116 mg · 0 mg5%0%
- Total fat4 g · 0.29 g5%<1%
- Saturated fatlimit1 g · 0.12 g5%1%
- Fiber0.62 g · 1.8 g2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 0.76 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 23.4 g6%·9%
- Calcium8.2 mg · 5.2 mg1%·<1%
- Iron0.57 mg · 0 mg3%·0%
- Phosphorus30.7 mg · 22.7 mg2%·2%
- Zinc0.18 mg · 0.16 mg2%·1%
- Selenium2.2 µg · 0 µg4%·0%
- Vitamin A1.1 µg · 1 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.058 mg · 0.1 mg<1%·1%
- Vitamin K1.8 µg · 0.1 µg1%·<1%
- Thiamin (B1)0.059 mg · 0.056 mg5%·5%
- Riboflavin (B2)0.051 mg · 0 mg4%·0%
- Niacin (B3)0.49 mg · 0.67 mg3%·4%
- Folate21.1 µg · 15.5 µg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 10.1 mg<1%·2%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.