Apple, raw vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 164 g of apple, raw or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in apple, raw: vitamin C (17×) and fiber (2.2×). More in strained vegetable and brown rice babyfood: vitamin K (5.4×), niacin (11×), copper (2.4×), folate and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K3% vs 16%
3.6 µg vs 19.4 µg
- Niacin (B3)1% vs 10%
0.15 mg vs 1.6 mg
- Vitamin C8% vs <1%
7.5 mg vs 0.43 mg
- Copper5% vs 13%
0.049 mg vs 0.12 mg
- Fiber12% vs 6%
3.4 g vs 1.6 g
- Folate0% vs 6%
0 µg vs 23.2 µg
- Protein1% vs 6%
0.28 g vs 2.8 g
- Thiamin (B1)1% vs 6%
0.016 mg vs 0.072 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.25 g · 2.2 g<1%·3%
- Saturated fatlimit0.046 g · 0.2 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.3 g · 17.5 g9%·6%
- Sodiumlimit0 mg · 20.3 mg0%·1%
- Potassium170 mg · 196 mg4%·4%
- Calcium8.2 mg · 20.3 mg1%·2%
- Iron0.049 mg · 0.58 mg<1%·3%
- Magnesium8.2 mg · 21.7 mg2%·5%
- Phosphorus14.8 mg · 47.8 mg1%·4%
- Zinc0.033 mg · 0.32 mg<1%·3%
- Selenium0 µg · 1.7 µg0%·3%
- Vitamin A4.9 µg · 11.6 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.22 mg2%·1%
- Riboflavin (B2)0.11 mg · 0.072 mg9%·6%
- Vitamin B60.049 mg · 0.072 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.6 mg · 22 mg1%·4%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.