Apple, raw vs Strained vegetable and brown rice babyfood

Apple, rawStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in strained vegetable and brown rice babyfood than in apple, raw (69 vs 61 in 100 g). Both get most of their calories from carbohydrate.

More in apple, raw: vitamin C (15×). More in strained vegetable and brown rice babyfood: vitamin K (6.1×), niacin (12×), copper (2.7×) and folate. Everything else is within 4% of a day's needs.

Calories, and where they come from

Apple, raw61 cal

0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K2% vs 11%

    2.2 µg vs 13.4 µg

  • Niacin (B3)1% vs 7%

    0.091 mg vs 1.1 mg

  • Copper3% vs 9%

    0.03 mg vs 0.08 mg

  • Vitamin C5% vs <1%

    4.6 mg vs 0.3 mg

  • Folate0% vs 4%

    0 µg vs 16 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.17 g · 1.9 g<1%·4%
  • Total fat0.15 g · 1.5 g<1%·2%
  • Saturated fatlimit0.028 g · 0.14 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates14.8 g · 12.1 g5%·4%
  • Fiber2.1 g · 1.1 g8%·4%
  • Sodiumlimit0 mg · 14 mg0%·1%
  • Potassium104 mg · 135 mg2%·3%
  • Calcium5 mg · 14 mg<1%·1%
  • Iron0.03 mg · 0.4 mg<1%·2%
  • Magnesium5 mg · 15 mg1%·4%
  • Phosphorus9 mg · 33 mg1%·3%
  • Zinc0.02 mg · 0.22 mg<1%·2%
  • Selenium0 µg · 1.2 µg0%·2%
  • Vitamin A3 µg · 8 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.18 mg · 0.15 mg1%·1%
  • Thiamin (B1)0.01 mg · 0.05 mg1%·4%
  • Riboflavin (B2)0.07 mg · 0.05 mg5%·4%
  • Vitamin B60.03 mg · 0.05 mg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.4 mg · 15.2 mg1%·3%

From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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