vs
Apple, raw vs Banana, raw
Banana, raw has 59% more calories than Apple, raw (97 vs 61 per 100 g).
Banana, raw has
3.5×
the magnesium · 28.9 vs 8.2 mg
Banana, raw has
2.0×
the potassium · 336 vs 170 mg
Apple, raw has
2.0×
the fiber · 3.4 vs 1.8 g
per 100 calories
0.28 g
Protein0.76 g
0.25 g
Total fat0.29 g
0.046 g
Saturated fat0.12 g
24.3 g
Carbohydrates23.4 g
3.4 g
Fiber1.8 g
19.8 g
Sugars16.3 g
170 mg
Potassium336 mg
8.2 mg
Calcium5.2 mg
8.2 mg
Magnesium28.9 mg
0.049 mg
Iron0 mg
0.033 mg
Zinc0.16 mg
7.5 mg
Vitamin C12.4 mg
4.9 µg
Vitamin A1 µg
0 µg
Folate15.5 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.