vs
Apple, raw vs Banana, raw
Banana, raw has 59% more calories than Apple, raw (97 vs 61 per 100 g).
Banana, raw has
5.6×
the magnesium · 28 vs 5 mg
Banana, raw has
3.1×
the potassium · 326 vs 104 mg
Banana, raw has
2.6×
the vitamin c · 12 vs 4.6 mg
per 100 g
61 kcal
Calories97 kcal
0.17 g
Protein0.74 g
0.15 g
Total fat0.28 g
0.028 g
Saturated fat0.11 g
14.8 g
Carbohydrates22.7 g
2.1 g
Fiber1.7 g
12.1 g
Sugars15.8 g
104 mg
Potassium326 mg
5 mg
Calcium5 mg
5 mg
Magnesium28 mg
0.03 mg
Iron0 mg
0.02 mg
Zinc0.16 mg
4.6 mg
Vitamin C12 mg
3 µg
Vitamin A1 µg
0 µg
Folate15 µg
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.