Apple, raw vs Baked banana

Baked banana has 2.6× the calories of Apple, raw (161 vs 61 per 100 g).

Per 100 g Per 100 calories

Baked banana has

62×

the saturated fat · 1.7 vs 0.028 g

Baked banana has

6.0×

the magnesium · 30 vs 5 mg

Baked banana has

3.1×

the potassium · 322 vs 104 mg

Apple, rawSurvey (FNDDS) 2709215Baked bananaSurvey (FNDDS) 2709225

per 100 g

61 kcal

Calories

161 kcal

0.17 g

Protein

0.82 g

0.15 g

Total fat

3.2 g

0.028 g

Saturated fat

1.7 g

14.8 g

Carbohydrates

32.4 g

2.1 g

Fiber

1.8 g

12.1 g

Sugars

24.7 g

0 mg

Sodium

3 mg

104 mg

Potassium

322 mg

5 mg

Calcium

13 mg

5 mg

Magnesium

30 mg

0.03 mg

Iron

0.06 mg

0.02 mg

Zinc

0.17 mg

4.6 mg

Vitamin C

10.4 mg

3 µg

Vitamin A

28 µg

0 µg

Folate

9 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Apple, raw withBanana, raw Baked apple Candied apples Applesauce, regular