Apple, raw vs Baked banana

Baked banana has 2.6× the calories of Apple, raw (161 vs 61 per 100 g).

Per 100 g Per 100 calories

Baked banana has

23×

the saturated fat · 1.1 vs 0.046 g

Apple, raw has

3.1×

the fiber · 3.4 vs 1.1 g

Apple, rawSurvey (FNDDS) 2709215Baked bananaSurvey (FNDDS) 2709225

per 100 calories

0.28 g

Protein

0.51 g

0.25 g

Total fat

2 g

0.046 g

Saturated fat

1.1 g

24.3 g

Carbohydrates

20.1 g

3.4 g

Fiber

1.1 g

19.8 g

Sugars

15.4 g

0 mg

Sodium

1.9 mg

170 mg

Potassium

200 mg

8.2 mg

Calcium

8.1 mg

8.2 mg

Magnesium

18.6 mg

0.049 mg

Iron

0.037 mg

0.033 mg

Zinc

0.11 mg

7.5 mg

Vitamin C

6.5 mg

4.9 µg

Vitamin A

17.4 µg

0 µg

Folate

5.6 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Apple, raw withBanana, raw Baked apple Candied apples Applesauce, regular