Apple, raw vs Baby pretzels
In short
One serving each: 122 calories in apple, raw (1 medium, 200 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in apple, raw: fiber (6.4×) and vitamin C (8.5×). More in baby pretzels: folate, thiamin (6.6×), iron (18×), protein (9×) and niacin (5.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber15% vs 2%
4.2 g vs 0.65 g
- Folate0% vs 9%
0 µg vs 37.1 µg
- Thiamin (B1)2% vs 11%
0.02 mg vs 0.13 mg
- Vitamin C10% vs 1%
9.2 mg vs 1.1 mg
- Iron<1% vs 6%
0.06 mg vs 1.1 mg
- Protein1% vs 6%
0.34 g vs 3.1 g
- Niacin (B3)1% vs 6%
0.18 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.3 g · 0.57 g<1%·1%
- Saturated fatlimit0.056 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates29.6 g · 23.3 g11%·8%
- Sodiumlimit0 mg · 76.3 mg0%·3%
- Potassium208 mg · 38.8 mg4%·1%
- Calcium10 mg · 7.1 mg1%·1%
- Magnesium10 mg · 7.9 mg2%·2%
- Phosphorus18 mg · 31.2 mg1%·2%
- Zinc0.04 mg · 0.22 mg<1%·2%
- Copper0.06 mg · 0.041 mg7%·5%
- Selenium0 µg · 2.2 µg0%·4%
- Vitamin A6 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.36 mg · 0.079 mg2%·1%
- Vitamin K4.4 µg · 0.085 µg4%·<1%
- Riboflavin (B2)0.14 mg · 0.1 mg11%·8%
- Vitamin B60.06 mg · 0.024 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.8 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.