Apple, raw vs Baby pretzels

Apple, rawBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.5 times as many calories in baby pretzels as in apple, raw (397 vs 61 in 100 g). Both get most of their calories from carbohydrate.

More in baby pretzels: thiamin, folate, carbohydrates (5.6×), riboflavin (5.1×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Apple, raw61 cal

0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Thiamin (B1)1% vs 39%

    0.01 mg vs 0.46 mg

  • Folate0% vs 33%

    0 µg vs 131 µg

  • Carbohydrates5% vs 30%

    14.8 g vs 82.2 g

  • Riboflavin (B2)5% vs 27%

    0.07 mg vs 0.36 mg

  • Niacin (B3)1% vs 22%

    0.091 mg vs 3.6 mg

  • Protein<1% vs 22%

    0.17 g vs 10.8 g

  • Iron<1% vs 21%

    0.03 mg vs 3.8 mg

  • Selenium0% vs 14%

    0 µg vs 7.6 µg

  • Copper3% vs 16%

    0.03 mg vs 0.14 mg

  • Sodiumlimit0% vs 12%

    0 mg vs 269 mg

  • Phosphorus1% vs 9%

    9 mg vs 110 mg

  • Zinc<1% vs 7%

    0.02 mg vs 0.78 mg

  • Magnesium1% vs 7%

    5 mg vs 28 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.15 g · 2 g<1%·3%
  • Saturated fatlimit0.028 g · 0.4 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.1 g · 2.3 g8%·8%
  • Potassium104 mg · 137 mg2%·3%
  • Calcium5 mg · 25 mg<1%·2%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin C4.6 mg · 3.8 mg5%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.18 mg · 0.28 mg1%·2%
  • Vitamin K2.2 µg · 0.3 µg2%·<1%
  • Vitamin B60.03 mg · 0.083 mg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.4 mg · 0 mg1%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Apple, raw vs Baby pretzels: nutrition compared | MyFoodAnalysis