Apple, raw vs Baby pretzels
In short
For the same 100 calories you eat 164 g of apple, raw or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in apple, raw: fiber (5.9×) and vitamin C (7.9×). More in baby pretzels: thiamin (7.1×), folate, iron (19×), protein (9.8×) and niacin (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber12% vs 2%
3.4 g vs 0.58 g
- Thiamin (B1)1% vs 10%
0.016 mg vs 0.12 mg
- Folate0% vs 8%
0 µg vs 33 µg
- Vitamin C8% vs 1%
7.5 mg vs 0.96 mg
- Iron<1% vs 5%
0.049 mg vs 0.95 mg
- Protein1% vs 5%
0.28 g vs 2.7 g
- Niacin (B3)1% vs 6%
0.15 mg vs 0.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.25 g · 0.5 g<1%·1%
- Saturated fatlimit0.046 g · 0.1 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.3 g · 20.7 g9%·8%
- Sodiumlimit0 mg · 67.8 mg0%·3%
- Potassium170 mg · 34.5 mg4%·1%
- Calcium8.2 mg · 6.3 mg1%·<1%
- Magnesium8.2 mg · 7.1 mg2%·2%
- Phosphorus14.8 mg · 27.7 mg1%·2%
- Zinc0.033 mg · 0.2 mg<1%·2%
- Copper0.049 mg · 0.037 mg5%·4%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin A4.9 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.071 mg2%·<1%
- Vitamin K3.6 µg · 0.076 µg3%·<1%
- Riboflavin (B2)0.11 mg · 0.09 mg9%·7%
- Vitamin B60.049 mg · 0.021 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.6 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.