Animal cookie vs SunChips Multigrain Snack, original
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate (5.3×), riboflavin (16×) and thiamin (2.5×). More in sunChips Multigrain Snack, original: vitamin E and fiber (8.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E<1% vs 13%
0.034 mg vs 2 mg
- Folate12% vs 2%
46.2 µg vs 8.8 µg
- Fiber1% vs 9%
0.31 g vs 2.5 g
- Riboflavin (B2)7% vs <1%
0.091 mg vs 0.006 mg
- Thiamin (B1)8% vs 3%
0.098 mg vs 0.04 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 2.3 g4%·5%
- Total fat3.9 g · 6 g5%·8%
- Saturated fatlimit0.97 g · 0.61 g5%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 19.1 g8%·7%
- Sodiumlimit93.8 mg · 120 mg4%·5%
- Potassium28 mg · 65.8 mg1%·1%
- Calcium12 mg · 5.7 mg1%·<1%
- Iron0.77 mg · 0.49 mg4%·3%
- Magnesium5 mg · 21.5 mg1%·5%
- Phosphorus31.9 mg · 62.9 mg3%·5%
- Zinc0.18 mg · 0.47 mg2%·4%
- Copper0.044 mg · 0.064 mg5%·7%
- Selenium2 µg · 3.5 µg4%·6%
- Vitamin A0 µg · 0.85 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.7 µg · 0.68 µg1%·1%
- Niacin (B3)0.97 mg · 0.6 mg6%·4%
- Vitamin B60.006 mg · 0.057 mg<1%·3%
- Vitamin B120.014 µg · 0 µg1%·0%
- Choline3.4 mg · 4.2 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.