Animal cookie vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 22 g of animal cookie or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K (15×), copper (3.3×), niacin (2×), fiber (6.5×) and magnesium (5.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K1% vs 16%
1.3 µg vs 19.4 µg
- Copper4% vs 13%
0.035 mg vs 0.12 mg
- Niacin (B3)5% vs 10%
0.78 mg vs 1.6 mg
- Fiber1% vs 6%
0.25 g vs 1.6 g
- Magnesium1% vs 5%
4 mg vs 21.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 2.8 g3%·6%
- Total fat3.1 g · 2.2 g4%·3%
- Saturated fatlimit0.78 g · 0.2 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 17.5 g6%·6%
- Sodiumlimit75.1 mg · 20.3 mg3%·1%
- Potassium22.4 mg · 196 mg<1%·4%
- Calcium9.6 mg · 20.3 mg1%·2%
- Iron0.62 mg · 0.58 mg3%·3%
- Phosphorus25.6 mg · 47.8 mg2%·4%
- Zinc0.14 mg · 0.32 mg1%·3%
- Selenium1.6 µg · 1.7 µg3%·3%
- Vitamin A0 µg · 11.6 µg0%·1%
- Vitamin C0 mg · 0.43 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.22 mg<1%·1%
- Thiamin (B1)0.078 mg · 0.072 mg7%·6%
- Riboflavin (B2)0.073 mg · 0.072 mg6%·6%
- Vitamin B60.005 mg · 0.072 mg<1%·4%
- Folate37 µg · 23.2 µg9%·6%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 22 mg<1%·4%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.