Animal cookie vs Toddler carrots babyfood
In short
For the same 100 calories you eat 22 g of animal cookie or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (11×), fiber, vitamin K and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A0 µg · 3,505 µg0%389%
- Copper0.035 mg · 0.39 mg4%43%
- Fiber0.25 g · 11 g1%39%
- Vitamin K1.3 µg · 37.6 µg1%31%
- Vitamin E0.027 mg · 2.8 mg<1%19%
- Vitamin B60.005 mg · 0.24 mg<1%14%
- Potassium22.4 mg · 614 mg<1%13%
- Zinc0.14 mg · 0.95 mg1%9%
- Sodiumlimit75.1 mg · 229 mg3%10%
- Calcium9.6 mg · 90.5 mg1%7%
- Phosphorus25.6 mg · 100 mg2%8%
- Magnesium4 mg · 28.6 mg1%7%
- Riboflavin (B2)0.073 mg · 0.14 mg6%11%
- Selenium1.6 µg · 3.8 µg3%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 2.9 g3%·6%
- Total fat3.1 g · 1.4 g4%·2%
- Saturated fatlimit0.78 g · 0.25 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 24.9 g6%·9%
- Iron0.62 mg · 0.95 mg3%·5%
- Vitamin C0 mg · 3.3 mg0%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.078 mg · 0.095 mg7%·8%
- Niacin (B3)0.78 mg · 1.2 mg5%·7%
- Folate37 µg · 33.3 µg9%·8%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 23.8 mg<1%·4%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.