Animal cookie vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 22 g of animal cookie or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (15×), fiber (16×), copper (3.6×), iron (3.8×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K1.3 µg · 19.7 µg1%16%
- Fiber0.25 g · 3.9 g1%14%
- Copper0.035 mg · 0.13 mg4%14%
- Iron0.62 mg · 2.3 mg3%13%
- Niacin (B3)0.78 mg · 2.2 mg5%14%
- Magnesium4 mg · 39.1 mg1%9%
- Protein1.5 g · 5.3 g3%11%
- Thiamin (B1)0.078 mg · 0.16 mg7%13%
- Zinc0.14 mg · 0.72 mg1%7%
- Vitamin B60.005 mg · 0.094 mg<1%6%
- Vitamin C0 mg · 4.7 mg0%5%
- Phosphorus25.6 mg · 81.3 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.1 g · 0.78 g4%·1%
- Saturated fatlimit0.78 g · 0.16 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 18 g6%·7%
- Sodiumlimit75.1 mg · 9.4 mg3%·<1%
- Potassium22.4 mg · 145 mg<1%·3%
- Calcium9.6 mg · 21.9 mg1%·2%
- Selenium1.6 µg · 1.9 µg3%·3%
- Vitamin A0 µg · 29.7 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.11 mg<1%·1%
- Riboflavin (B2)0.073 mg · 0.13 mg6%·10%
- Folate37 µg · 25 µg9%·6%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 23 mg<1%·4%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.