Animal cookie vs Rice-based oriental mix snacks
In short
For the same 100 calories you eat 22 g of animal cookie or 20 g of rice-based oriental mix snacks. Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate (4.9×). More in rice-based oriental mix snacks: fiber (11×), vitamin E and magnesium (5.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber1% vs 9%
0.25 g vs 2.6 g
- Folate9% vs 2%
37 µg vs 7.5 µg
- Vitamin E<1% vs 7%
0.027 mg vs 1.1 mg
- Magnesium1% vs 6%
4 mg vs 23.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 3.4 g3%·7%
- Total fat3.1 g · 5.1 g4%·6%
- Saturated fatlimit0.78 g · 0.75 g4%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 10.2 g6%·4%
- Sodiumlimit75.1 mg · 81.6 mg3%·4%
- Potassium22.4 mg · 64.8 mg<1%·1%
- Calcium9.6 mg · 10.7 mg1%·1%
- Iron0.62 mg · 0.48 mg3%·3%
- Phosphorus25.6 mg · 51.8 mg2%·4%
- Zinc0.14 mg · 0.53 mg1%·5%
- Copper0.035 mg · 0.026 mg4%·3%
- Selenium1.6 µg · 1.6 µg3%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.059 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.3 µg · 0.47 µg1%·<1%
- Thiamin (B1)0.078 mg · 0.061 mg7%·5%
- Riboflavin (B2)0.073 mg · 0.028 mg6%·2%
- Niacin (B3)0.78 mg · 0.61 mg5%·4%
- Vitamin B60.005 mg · 0.014 mg<1%·1%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 3.6 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.